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Behavior Diet
Sunday, November 30th, 2008Diets work, you don’t, but you can, just change your eating behavior.
What is a weight loss diet?
A calorie restriction below your revit 2009 buy daily requirements in order to reduce you current body weight.
Using this definition, all diets work.
What is your daily calorie requirement?
Multiply your current weight by 12
Example 160 X 12 = 1,920 per day
If you weigh [...]











